4 Ps of the Power Mouth with Dr. Seema

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Seema Agarwal.

Disclaimer 

Dr. Seema is a dentist, speaker and oral health educator passionate about connecting oral health to overall wellness, fitness, and healthy aging. Through her platform, “Your Mouth and More,” she focuses on preventive dentistry and educating people on how everyday habits impact not just their teeth but their entire bodies. Her work explores the connection between oral health, nutrition, sleep, stress, airway health, and menopause.

In this episode, she breaks down her “4 Ps of the Power Mouth,” which includes pH, parafunction, patent airway, and pathogens, explaining how factors like acidic drinks, clenching, poor sleep, and oral bacteria can affect long-term health. She shares practical strategies listeners can use to better protect their teeth, improve recovery, and support overall wellness.

Dr. Seema is especially passionate about raising awareness around menopause related oral health changes and empowering people with the tools to maintain strong oral health throughout every stage of life.

Episode Timestamps

●        [00:57] Dr. Seema

●        [03:30] Tooth Anatomy

●        [08:45] pH, Acidity & Electrolyte Drinks

●        [20:00] pH Testing

●        [29:10] Clenching, Grinding & Gym-Related Jaw Stress

●        [40:56] Sleep Apnea, Snoring & Airway Health

●        [57:00] Gum Disease, Bacteria & Body Health

●        [1:07:29] Final Takeaways & Practical Tips

Resources Mentioned

●        Disclaimer 

●        4 Ps of the Power Mouth

●        Instagram: @yourmouthandmore

Quotes

[Dr. Seema] “You don’t lose a chunk of your tooth overnight, you lose it one mineral at a time.”

[Dr. Seema] “Your saliva is a mirror of what’s happening in your body.”

Thanks so much for tuning in. Join us again next week for another episode!

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