Body Mass Index (BMI)
Body Mass Index (BMI) is a snapshot metric that estimates a person’s health risks. It is more informative than considering body weight alone. The metric gauges body fat by measuring weight in relation to height. At the population level, BMI is a fairly reliable indicator of body fatness and can be used to screen for health risks, but it is not a diagnostic tool.
Calorie Intake Needs
How many calories do I need?
If you find yourself asking this question, we have the answer for you. First, you have to calculate the figure; as it depends on a few factors.
Heart Rate Zones (Intensity)
