The One Guy with John

Today with us on the Incite Change Podcast, Coach Mauro sits down with John.

John’s fitness journey began in high school where he first realized there should be variation in fitness rather than doing the same thing over and over. In the years to follow, John completed his research and training to better understand the different variations of fitness what might be the best option for him and how he can help others reach their goals.

He is also the Founder and Lead Trainer at Brick x Brick Training where he specializes in fitness training and habit change coaching, employing evidence-based methodologies to drive client success. He also strives to establish and nurture a client accountability community, fostering a supportive environment that encourages consistent progress and engagement.

Listen as John takes us through his fitness journey and how he strives to help his clients reach their goals in the most effective and healthy ways.

Episode Timestamps

●        [01:00] Who is John?

●        [02:19] John’s Origin Story

●        [07:34] What Keeps You Motivated??

●        [10:18] What is The Point of Competing?

●        [15:18] The Importance of Calories

●        [20:59] Personalized Client Programs 

●        [28:41] Ranking Glute Development Exercises

●        [34:19] Understanding your Fitness Goal

●        [38:06] Gym Life Balance

●        [40:04] Women Health & Fitness

●        [48:52] Future Goals

●        [56:01] Just Take the Step

Resources Mentioned

●        Instagram: @thatoneguywhodoesthingss

●        Brick x Brick Training

●        Book: Beyond the Pill

Quotes

[John] “If you’re happier, you’re going to see progress faster.”

[John] “Just take the step and go”

Thanks so much for tuning in. Join us again next week for another episode!

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