Whatever you do, don’t look back. Whether it’s at a former version of yourself that was everything you dreamed, and now you’ve lost that version of yourself. Or, if you’re trying to look back at...
Being disciplined is hard. Early morning workouts are tough. So are late evening workouts. Even midday workouts force you to reorder your life to accommodate them. Choosing healthier foods is hard...
We are all driven by primal desires for acceptance and love. Unfortunately, sometimes those desires can lead us down a path that we don’t need to be one, with people who are not meant for us. If love...
It never seems like a big deal, does it? Having a soda at lunch each day seems small, after all. Driving past the gym after work and not stopping to workout doesn’t seem like a big deal, either. But...
It’s true, the hardest part is getting started. Choosing to change over comfort isn’t easy, no matter your intention. However, the good thing is, once you start, the hardest thing becomes stopping...
Self-sabotaging behaviour may often seem like a means of damaging ourselves, kicking ourselves when we’re down. But at the end of the day, making excuses for why you aren’t actively pursuing your...
Your dreams are as hungry as your demons. Make sure you’re feeding the right ones. You only have a certain amount of energy you can expend in a given day. Where are you putting your mental energy?...
There’s no room for perfectionism on this journey. A perfectionist mindset says, “if I don’t have the perfect schedule/plan/knowledge,” I might as well not even try. This is a defeatist way of...
If losing weight and getting in shape was easy, everyone would be doing it. Yet, obesity rates are out of control, and many people feel that their body has a mind of its own, unyielding to anything...
No posts found.
Embarking on a weight loss journey is not just about shedding pounds; it’s a full self transformation that involves both the body and the mind. One key element that can make a significant...
No posts found.
No posts found.
No posts found.
No posts found.