Blog

Inner and outer strength is the ultimate goal, right? It’s not just about looking strong, it’s about being strong. Strong enough to own your truth and walk solidly in it, no matter what others say...

When it comes to reaching your goals, there’s nothing more important than knowing your limits. Without a true understanding of your 1 rep max, how can you progressively challenge your body to get...

Half the work of achieving your goals is in your mind. Those with a defeatist attitude will find itvery hard to pull themselves out of their rut and win their goals and ambitions. It really is...

No great achievements happen overnight. For every slam dunk a pro basketball player makes, there were a hundred that she missed in practice. Before he became a website building guru to hundreds of...

When you’ve taken the first big step toward actively pursuing your goals, those around you should be celebrating you! Right? That’s not always the case, though. When you’re pursuing a healthier...

Sometimes it’s a weight loss plateau, other times a one-mile time you can’t seem to beat. When you’ve hit a wall, it can be discouraging. Especially when you’ve been working hard and you’re committed...

Life really opens up when there’s love at the heart of every action you take. In your business, in your passions, in your family and beyond when you do what you love, you’ll love what you do. Of...

Great things don’t happen in a day. Or a week. Or even 12 weeks. Great things take time. Fitness success does not lie at the end of an expensive program or the bottom of a bottle. It’s a process that...

In this information age, when it seems that everyone you come across is living the dream (your dream!) it’s easy to get discouraged. You may feel like you’re constantly seeking out the next hot thing...