Blog

Re-education with Robert

May 7, 2024

Today with us on the Incite Change Podcast, Coach Mauro sits down with Robert Glean. Robert is a registered massage therapist with 20 years of experience and a passion for proper position and movement. Unsurprisingly, he is also a Movement Re-educator, Neuro Rehab Therapist, and Fascial Stretch Specialist at Neurocore Physiotherapy. He believes the body…

Throwing Touchdowns with Christian

April 30, 2024

Today with us on the Incite Change Podcast, Coach Mauro sits down with Christian Strong. Christian is a former athlete and is currently a personal trainer at Lifetime. Having travelled the long road of playing professional football, he has turned the page and entered the world of personal training. It is no surprise that his…

Not a Fast Fix with Nigel

March 5, 2024

Today with us on the Incite Change Podcast, Coach Mauro sits down with Nigel Wragg of The Personal Training Room. Nigel has decades of experience in the industry in the UK, New Zealand and now Canada. He is a Personal Trainer based in Lambeth, London Ontario where he has been since 2015. You can work…

Quest for Zest with Colin

February 27, 2024

Coach Mauro chats with Colin Johannsen of Authentic Growth Coaching

Health is Wealth with Ruchi

February 23, 2024

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ruchi Chopra. Ruchi’s fitness journey began in high school with just runs and beach body workouts. Years later her passion for fitness started to grow and her simple gym membership turned into her falling in love with fitness and becoming certified as…

The Power of Mindfulness in Your Weight Loss Journey

January 18, 2024

Embarking on a weight loss journey is not just about shedding pounds; it’s a full self transformation that involves both the body and the mind. One key element that can make a significant difference in your success is incorporating mindfulness into your routine. Let’s explore how cultivating mindfulness can enhance your overall well-being and contribute…

The One Guy with John

January 16, 2024

Today with us on the Incite Change Podcast, Coach Mauro sits down with John. John’s fitness journey began in high school where he first realized there should be variation in fitness rather than doing the same thing over and over. In the years to follow, John completed his research and training to better understand the…

Unraveling the Mystery of Macro and Micronutrients

January 11, 2024

In the vast landscape of health and fitness, the terms “macro” and “micronutrients” are often thrown around, leaving many wondering what they actually mean and why they are crucial for our well-being. Let’s dive into what these nutritional powerhouses are and how they play a pivotal role in achieving a healthier lifestyle. Macronutrients: The Building…

Boundless with Ryan

January 9, 2024

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ryan Krol from Boundless Endurance Coaching. Ryan’s love for running ultra distances and exploring the mountains ignites his passion for showing people how to enjoy a lifestyle centered on fitness and health. He has coached dozens of clients to complete the Leadville…

Embrace the Chill: The Vital Benefits of Hydration in Winter

January 5, 2024

Staying hydrated isn’t only important during the summer. Incite Coaching gives you some tips on how to stay hydrated during colder months, and why it’s important.