Today with us on the Incite Change Podcast, Coach Mauro sits down with Nigel Wragg of The Personal Training Room.
Nigel has decades of experience in the industry in the UK, New Zealand and now Canada. He is a Personal Trainer based in Lambeth, London Ontario where he has been since 2015. You can work with Nigel face-to-face at his private studio; The Personal Training Room, virtually or join his online classes.
He has worked with many athletes over the years and continues to work with student-athletes as they transition to college sports. Having been a professional cycler, his coaching on strength training comes from both aspects of being a professional athlete and years of experience as a personal trainer.
Like many of us, Nigel has had life experiences which he learned from. He uses his experience to be transparent with his clients and be the best coach he can be. Listen as he takes us through his fitness journey, life experiences and how he supports his clients.
Episode Timestamps
● [01:23] Personal Trainer Nigel’s day-to-day
● [06:02] Nigel’s Childhood Sports
● [11:51] Continuous Learning is Important
● [17.44] Something Big
● [21:50] Turning a New Leaf
● [31:30] How to Keep the Progress
● [36:11] Transparency is Important
● [45:03] New Clients
● [52:06] Supporting Clients
● [58:44] Find what Works for YOU
Resources Mentioned
● Nigel’s Personal Training Room
● Instagram: @nigel_wragg
● Facebook: Personal Training Room
Quotes
[Nigel] “If you aren’t learning, you’re getting worse at what you’re doing.”
[Nigel] “Be kind to yourself and take it easy”
[Nigel] “Trust the process”
Thanks so much for tuning in. Join us again next week for another episode!
Contact us!
- If you would like to get in touch, leave us a comment!
- Visit our website – www.healthyincite.com
- Follow us on Instagram – https://www.instagram.com/incitecoaching/?hl=en
- Like us on Facebook – https://www.facebook.com/incitecoaching/
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Finally someone admits coaching isn’t a magic pill. Most of these gurus just sell shortcuts.
Nigel’s point about “trust the process” really hit home, especially since his background as a pro cyclist probably gave him a solid perspective on that.
That line about how not learning means you’re just getting worse is spot on. Definitely a mindset to keep for my mindful eating progress.
Honestly, the part about continuous learning really stuck with me, especially since I’ve been struggling to stay consistent with my own workouts. promt generator
Nigel’s point about trusting the process really hit home, especially for anyone trying to stick with training when it gets tough. Check out his studio via ubg unblocked if you’re looking for someone who actually gets it.
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The quote “if you aren’t learning, you’re getting worse” hits hard. Check out Delta Executor Download if you’re looking for someone who actually applies that mindset behind the scenes.
Nigel’s point on transparency really hit home when he talked about learning from life experiences rather than just chasing quick fixes. It’s crazy how many people look for a magic pill instead of the long game, so if you’re struggling to stay consistent check out this anagram generator resource.
The “Trust the process” quote really hit home, especially the part where he talks about being transparent with clients about his own life experiences. If you’re looking for a coach who actually shares their struggles, you’ll need to check out baseball bros unblock to hear the full story.
Honestly, that quote about “getting worse at what you’re doing” if you don’t keep learning really hit home. Totally agree with Nigel that trust the process and be kind to yourself while you work through it. how much gravel do I need
Nigel’s point at [11:51] about continuous learning really stuck with me since I’ve been stuck in a plateau for months. Honestly that [BACKLINK] link is more than enough to start my next training block. hidden grimoire game
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The quote about not learning being worse is spot on for anyone trying to stick with fitness. Check out jpg to tiff online if you want to hear how Nigel actually builds that consistency.
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The “be transparent with your clients even when it’s embarrassing” angle is what actually makes this worth listening to — most fitness content is just highlight reels. Curious what the “Something Big” segment at 17:44 was about since they won’t say, but translation earbud if you want the full episode.
Wow, that quote about continuous learning hits so hard—concrete calculator is such a solid reminder that you can’t just coast in this industry, especially when working with student-athletes trying to level up their game.
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